Here are some resources for self care. There's links to therapists, exercises, and other little things you can do to take care of yourself!
when you finish something on the list, check it off! try to check off at least one thing every day!
an online therapy program that matches you with a licensed therapist! you can talk through text, video, or audio messaging.
another online therapy program made specifically for teens! you can call, text, or video chat a matched counselor at any time.
a free online site that allows you to speak anonymously with trained volunteers for emotional support. there are scheduled support sessions to speak about certain topics. therapy is also provided, but is not free.
instructions for a deep breathing exercise!
a 15-minute guided meditation focused on self-love! there are three other meditations on this channel for sleep, anxiety, and one general meditation exercise!